Here’s What Sets Us Apart–
(hint: EDUCATION)
Pilates Defined believes you should be the best version of yourself. And that version begins with knowledge. Education is our “North Star” value—it guides everything we do around here.
So that when pain and discomfort flare up, you have the TOOLS and RESOURCES you need to navigate the hiccup and get on with your life–pain-free and confident that you can handle just about anything
That’s going to separate this one from the rest.
How Pilates Defined can bring movement freedom + well-being into your life:
Customized private sessions to meet your individual goals. (Because every body is unique with individual challenges.)
A small group and private session focus. (So you don’t get lost in a big crowd–and you’re SEEN at a deep and non-judgemental level.)
Engaging, relevant, and FUN small group equipment classes. (For when you’re ready to show your strength and feel like you can do anything!)
Easy online scheduling with flexible appointment times. (Because your schedule is the *right* one.)
Leading-edge equipment. (Seriously, the better the equipment, the safer and more effective the movement.)
Convenient location with ample parking. (Who wants to struggle just to get to the studio?)
Highly personalized experience. (We MEAN it. You’re YOU, and that’s just right.)
No matter where you are on the pain or movement experience spectrum, we’ve got you.
We meet you right where you are when you step into our studio. Some of our students are brand new to structured movement, while others are exercise and fitness veterans. (Plus, many students fall somewhere between.)
Many humans have chronic, acute, or recurring pain going on, either from injury or a long-time condition. And yet, we can forge ahead with courage to embrace active lives, independence, and self-determination–with the help of Pilates Defined’s warm and supportive studio and online communities.
Work with your body, meet your goals, and get relief.
Our brand of Pilates + Nervous System + Breathwork:
Still curious about how we do what we do?
– Tones and strengthens core muscle groups, in particular the core.
– Improves posture and balance; focus on proper alignment.
– Heightens body awareness.
– Increases flexibility and range of motion.
– Prevents injury; decreases back, neck + joint pain.
– Creates ease of movement in everyday life.
