Because you deserve to feel good in your body- Now and Always

Our personalized approach to Pilates will help you build strength, resolve injury, and feel confident so that you can thrive in your body at any age .

Our Offerings

  • Private Lessons

  • Small Group Equipment Classes

  • Online Mat Classes

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Pilates for ALL

Pilates Defined believes you should be the best version of yourself, and that version begins with knowledge. Education is our “North Star” value + it guides everything we do.

Individual Focus

Our West Hartford, CT studio is an ideal place to begin your body expertise journey with private and semi-private sessions + small group classes.

“Jessica and her team of miracle workers helped me achieve better health with warmth, healing hands and humor.”

Cathleen

Begin your Pilates journey today.

Move Your Body Freely Around the Globe

Image courtesy of: Amansala Tulum