Pilates for every decade of life
Our approach
Personalized programming to help you build strength, resolve injury, and feel confident so that you can
thrive in your body at any age .
Our Offerings
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Private Lessons
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Small Group Equipment Classes
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Online Mat Classes
Pilates for ALL
Pilates Defined believes you should be the best version of yourself, and that version begins with knowledge. Education is our “North Star” value + it guides everything we do.
Individual Focus
Our West Hartford, CT studio is an ideal place to begin your body expertise journey with private and semi-private sessions + small group classes.
“Jessica and her team of miracle workers helped me achieve better health with warmth, healing hands and humor.”
Cathleen
Begin your Pilates journey today.
Move Your Body Freely Around the Globe
